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Advantages and disadvantages of eating healthy food

Advantages and disadvantages of eating healthy food

This article explores the major advantages and disadvantages of eating healthy food. Being healthy is something that most people think about. For some, it can be a challenge; however, with the right motivation, they can see results sooner than they think. Eating healthy means consuming fruits and vegetables regularly coupled with proteins like eggs, fish, chicken breast, and whole grains like whole-wheat bread or oats.

What is healthy food?

According to Cambridge Dictionary (2022) healthy food refers to food that is believed to be good for consumers because it does not contain artificial chemicals or much sugar or fat. It is low in calories, high in nutrients, and is not heavily processed. It is also low in saturated fat, sugar, and sodium.

Healthy food is high in fiber, vitamins, minerals, and other nutrients that help to keep human body healthy. It includes whole grains, fruits, vegetables, low-fat dairy, fish, nuts, and seeds. Healthy eating is a way of eating that promotes health and quality of life by acquiring knowledge about food, eating healthfully, and being physically active.

Advantages of eating healthy food

One of the major advantages of eating healthy food is that it is packed with vitamins and minerals that are essential for human body to stay energised and avoid health challenges. It gives people more energy to get through their day and be productive. It also provides the body with essential nutrients it needs to function optimally. It is a crucial part of a person’s daily life.

Eating healthy food regularly will keep the body functioning optimally, and therefore, people will not usually feel sluggish, weak, or have trouble concentrating on anything. According to Sawhney (2021) organic food makes people happy and hopeful, while consuming food high in protein improves motivation and concentration.

If people eat healthy food regularly, it means they are more likely to have a healthy body weight. It can also help them look better in general and feel more confident in everything they do which can easily show up in their appearance.

Eating healthy food is very effective and helps people avoid reduce the risk for chronic health issues. If people eat unhealthy food, or even consume too much of healthy food and beverages, they are likely to put on weight which can lead many other health issues.

Disadvantages of eating healthy food

One of the biggest disadvantages of eating healthy food is that it can be expensive. According to the Food Foundation, cited in (Goncalves, 2021), healthier foods are almost three times as expensive as their less healthy counterparts. It is very difficult for people with less available money to buy fresh fruits and vegetables regularly.

Eating healthy can be difficult to maintain over a long period of time. If people have bad eating habits, it can take a while to correct them and stick to a new healthy diet. It is not something that happens overnight.

It sometimes can be very hard to find the right food to eat. People can choose from many healthy foods; however, finding the right ones for their diet can be difficult sometimes. If they have specific dietary requirements, it can be harder to find the right foods to eat. Also, if they are eating out, it may be harder to find healthy options to eat.

Summary of the advantage and disadvantages of eating healthy food

Eating healthy is important for human health, energy, and appearance. It can help people reduce the risk for chronic health challenges. However, eating healthy food does not have to be expensive or difficult. It can be easier to maintain if people have the right meal choices and are consistent with their eating habits. There are many healthy food options to choose from and people need to find what works best for them. Having said that, it should be mentioned that market and regulatory authorities need to ensure that buying healthy foods is within the buying capacity of all the citizens.

Hope you like this article: ‘Advantages and disadvantages of eating healthy food’. Please share the article link on social networking sites to support our work. You may also like reading the following:

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Last update: 12 September 2022


Cambridge Dictionary (2022) Healthy food, available at: (accessed 12 September 2022)

Goncalves, M. (2022) Healthier diets ‘three times as expensive’, claims Food Foundation report, available at: (accessed 10 September 2022)

Sawhney, V. (2021) Weirdly true: we are what we eat, available at: (accessed 11 September 2022)

Author: S Young

S. Young is a freelance fruit carving artist and trainer. With extensive experience in the world of bespoke culinary art, S. Young now writes online regularly, sharing invaluable knowledge. She holds a Diploma in Business Psychology and a Certificate in Fine Arts.

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